Garmin Instinct 2S GPS Watch SS22

Garmin Instinct 2S GPS Watch

Designed for smaller sized wrists, the Garmin Instinct 2S GPS Watch delivers the same great tracking, navigational, sporting and performance features but in a smaller size.

Rugged Design

The Garmin Instinct® 2S smartwatch is engineered to fit smaller wrists. The watch is built with a shock resistant fibre polymer case and scratch-resistant Corning® Gorilla® glass. Great for all manner of sporting endeavours and adventures, the watch is water-rated up to 100 metres.

Sports Apps

Preloaded with multiple sports apps, the watch helps you take on running, biking, swimming, strength training and more. The watch is also loaded with VO2 Max and other, extensive, training features.

Smartwatch

The Instinct® 2S is packed full of smartwatch features, live connected with smart notifications, and Connect IQ™ compatibility.

Tracking

Keep track of all your moves with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems including GPS, GLONASS and Galileo.

Health and Wellbeing

Helping you to understand your body better, the Instinct® 2S smartwatch features all-day health monitoring, tracking your heart rate, sleep, Pulse OX, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries).

Extensive Battery Life

Great for even your longest adventures and sporting events, the watch has a battery life of up to 21 days in smartwatch mode, and up to 22 hours in GPS mode.

inReach®

Helping to further enhance tracking, navigation, and communication, when you’re off the beaten track, the watch is compatible with inReach® products.

Specifcations

In the Box

Instinct® 2S

Charging/data cable

Documentation

General

Lens Material: Chemically strengthened glass

Bezel Material: Fibre-reinforced polymer

Case Material: Fibre-reinforced polymer

Quickfit™ Watch Band Compatible: Yes (20 mm)

Strap Material: Silicone

Physical Size: 40 x 44 x 13.3 mm

Wrist Fit: Fits wrists with a circumference of 112-180 mm

Display Size: Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm)

Display Resolution: 156 x 156 pixels

Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

Weight: 42 g

Battery Life: Up to 21 days (in Smartwatch Mode), up to 50 days (in Battery Saver Watch Mode), up to 22 hours (in GPS Mode), up to 54 hours (in Max Battery GPS Mode), up to 25 days (in Expedition Mode)

Water Rating: 10 ATM

Memory/History: 32 MB

Clock Features

Time/Date

GPS Time Sync

Automatic Daylight Saving Time

Alarm Clock

Timer

Stopwatch

Sunrise/Sunset Times

Health Monitoring

Wrist-Based Heart Rate: Constant, Every Second

Daily Resting Heart Rate

Abnormal Heart Rate Alerts: Yes (High and Low)

Respiration Rate: 24×7

Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day)

Fitness Age

Body Battery™ Energy Monitor

All-Day Stress Tracking

Relaxation Breathing Timer

Sleep

Sleep Score and Insights

Hydration: Yes (In Garmin Connect™)

Women’s Health: Yes (In Garmin Connect™)

Health Snapshot

Sensors

GPS

GLONASS

Galileo

Garmin Elevate™ Wrist Heart Rate Monitor

Barometric Altimeter

Compass

Accelerometer

Thermometer

Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

Connectivity: Bluetooth®, ANT+®

Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and Apps

Smart Notifications

Text Response/Reject Phone Call with Text (Android™ Only)

Calendar

Weather

Realtime Settings Sync with Garmin Connect™ Mobile

Battery Saver – Customisable Low Power Watch

Controls Smartphone Music

Find My Phone

Find My Watch

Virb® Camera Remote

Smartphone Compatibility: iPhone®, Android™

Pairs with Garmin Golf App

Compatible with Garmin Connect™ Mobile

Safety and Tracking Features

LivetTrack

Incident Detection During Select Activities

Assistance

Tactical Features

Dual Grid Coordinates

Activity Tracking Features

Step Counter

Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it

Auto Goal: Learns your activity level and assigns a daily step goal

Calories Burned

Floors Climbed

Distance Travelled

Intensity Minutes

TrueUp™

Move IQ™

Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)

Fitness Equipment/Gym

Available Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yoga

Cardio Workouts

Strength Workouts

HIIT Workouts

Automatic Rep Counting

Training, Planning and Analysis Features

HR Zones

HR Alerts

HR Calories

% HR Max

% HRR

Recovery Time

Auto Max Hr

HR Broadcast: Broadcasts HR data over ANT+™ to paired devices

Respiration Rate: During exercise

GPS Speed and Distance

Customisable Screen(s)

Customisable Activity Profiles

Auto Pause®

Interval Training

Advanced Workouts

Downloadable Training Plans

Power Modes – Customisable In-Activity Battery Settings

Auto Lap®

Manual Lap

Configurable Lap Alerts

Heat and Altitude Acclimation

Vo2 Max (Run)

Vo2 Max (Trail Run)

Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend

Training Load: Your total training load for the last 7 days calculated from estimated EPOC

Training Effect (Aerobic)

Training Effect (Anaerobic)

Primary Benefit (Training Effect Labels)

Improved Recovery Time

Daily Suggested Workouts

Customisable Alerts

Audio Prompts

Finish Time

Virtual Partner

Race an Activity

Auto Multisport Activities

Multi-Sport

Course Guidance

Touch and/or Button Lock

Hot Keys

Auto Scroll

Activity History on Watch

Physio TrueUp

Running Features

Available Run Profiles: Running, treadmill running, indoor track running, trail running

GPS-based distance, time and pace

Running Dynamics: Yes (with compatible accessory – not included)

Vertical Oscillation and Ratio: The degree of ‘Bounce’ in your running motion and the cost-benefit ratio with stride length (with compatible accessory – not included)

Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included)

Stride Length (Real Time): Yes (with compatible accessory – not included)

Cadence: Provides real-time number of steps per minute

Performance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness level

Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included)

Run Workouts

Race Predictor

Foot Pod Capable

Outdoor Recreation

Available Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tactical

point-to-point navigation

Breadcrumb Trail in Real Time

Back to Start

TracBack®

UltraTrac Mode

Elevation Profile

Distance to Destination

Barometric Trend Indicator with Storm Alert

Trail Run Auto Climb

Vertical Speed

Total Ascent/Descent

Future Elevation Plot

Compatible with Basecamp™

GPS Coordinates

Sight ‘n Go

Area Calculation

Projected Waypoint

Sun and Moon Information

XERO™ Locations

Expedition GPS Activity

Cycling Features

Available Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor biking

Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories

Courses

MTB Grit & Flow

Bike Lap and Lap Maximum Power: With Power Sensor (not included)

Race an Activity

Ftp (Functional Threshold Power)

Compatible with Vector™ (Power Meter)

Power Meter Compatible

Speed and Cadence Sensor Support (w/Sensor)

Swimming Features

Available Swim Profiles: Pool Swimming, Open Water Swimming

Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories

Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), Calories

Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)

Drill Logging (Pool Swim Only)

Basic Rest Timer (Up From 0) (Pool Swim Only)

“Repeat On” Rest Timer (Pool Swim Only)

Auto Rest (Pool Swim Only)

Time and Distance Alerts

Countdown Start

Pool Swim Workouts

Underwater Wrist-Based Heart Rate

Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim

Compatible Devices and Accessories

QuickFit® 22 Watch Bands (010-13123-)

Carrying Case (010-10718-01)

Charging/Data Cable (0.5m) (010-12491-01)

Charging/Data Cable (1m) (010-12983-00)

HRM-Dual™ (010-12883-00)

Wristwatch Bike/Trolley Mount (010-11029-00)

tempe™ (010-11092-30)

Speed Sensor 2 (010-12843-00)

Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)

VIRB® 360

VIRB® Ultra 30

Rally™ XC100

Rally™ XC200

Features

• Designed to fit smaller wrists
• Rugged GPS smartwatch with a thermal and shock resistant with fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass
• Water-rated up to 100 metres
• Built-in sports apps to take on running, biking, swimming, strength training, and more
• Includes VO2 Max and other training features
• Live connected with smart notifications and Connect IQ™ compatibility
• Track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo)
• Understand your body better with all-day health monitoring features that track your heart rate, sleep, Pulse Ox, respiration and more
• Up to 21 days of battery life in smartwatch mode, up to 22 hours in GPS mode

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